Pilates for Surfers - Surf Training & Conditioning - SWELL
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Uploaded by swelldotcom on Jan 26, 2012
Get the details at: http://blog.swell.com/check-it/pilates-for-surfers/
Pilates for Surfers- a quick 20 minute workout, designed for the surfer, to help increase your strength and balance in the water- as (kindly...with absolutely no initial hesitations of course) demonstrated by first-timers Billy and Dave. Side note- wearing a beanie and Vans high tops on a balmy winter whilst trying Pilates for the first time is neither advised nor recommended.
Goals include...
1) Increasing overall performance
2) Preventing injuries related to the high-impact nature of surfing (knee/ankle injuries) and overuse of certain muscle groups (shoulder/rotator cuff injuries)
3) Correct muscle imbalances that inherently developed through surfing
Have questions about any of the exercises? Leave your comment below!
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- 10 likes, 0 dislikes
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OMG, I finally know what Nikki looks like.
ultimatebandnerd7 1 month ago
Awww... you guys make it look so easy. :)
magtotochristine 1 month ago