Toned & Curvy Body Workout - Dumbbell Exercises to Get Curves when you are Naturally Slender

Find out how many calories this burns @ http://bit.ly/x2ZUxD
Follow us on Facebook http://on.fb.me/zDxh3R & get our newest free workout videos as they come out.
Lose 16-24 lbs in 2 months with our detailed breakdowns of daily workout plans using our workout videos with Fitness Blender's 8 Week Fat Loss Program to Lose Weight & Tone Up Fast (eBook) @ http://bit.ly/NvPol7

For a printable workout program, try our 8 Week Body Makeover Boot Camp Program (eBook): http://bit.ly/za8Yol

• Category

  Howto & Style

[ShaniaBrock]

Does this workout help you achieve a curvy and toned body? Reason is.. I do have curves but not as much of a curve as I'd like. Would this help me?

[FitnessBlender]

Muscle can help you build "curves" - shape, in places where you might not have them naturally. Especially if you are slender, this routine would help, but if you are carrying any extra body fat, it may still help because once you start to lose that extra fat (via routines like this one), your waist becomes more defined and your curves more definite.

[ShadowRainX]

Is this exercise only for women?

[FitnessBlender]

Nope, men & women! No such thing as a male or female workout, technically!

[Latishaoh]

Hi. Thanks for this video. I hope it will be of great help. How many times a week would you recommend I do this workout if i used 5 lb dumbbells? and how long will it be before change is noticeable? Please reply. Thank you in advance.

[FitnessBlender]

With such low weight, you could get away with doing it many times a week though you would be better off with lifting more heavily and adding in more variety of our workouts on those other days of the week.

[MultiLisa10]

I would like to workout and have an hourglass shape without losing my breasts and butt. What exercises do you recommend

[KillallthebugsNOW]

I've never come across instructors that knew how I want to work out as much as you guys. I just found you guys yesterday, but I've been familiar with some instructors on here for a while. What I love the most is how you construct workouts for the finished result, not just an abs workout, or a butt workout. You really tell us how the workouts going to help us, like creating an hourglass shape or curvy body. I also love how you give time to demonstrate the workout, and switch sides :) Thanks :)

[king mgr]

My coworkers laughed when I told them I was going to build muscle with "H6x Muscle Monster", but then I showed them the results. Go and Google H6x Muscle Monster to see their reaction.

[Nirat Shrestha]

It would be a shame for you not to build muscle when these other people accomplish it easily using Blazing Fat Loss (go google it).

[Tracsxy]

Hi, have you seen Cosmos Fat Loss? (search for it on google) You will find out about the serious crimes we commit against ourselves. With Cosmos Fat Loss, you will discover how to get rid of fat quickly.

[soviman shakya]

My coworkers laughed when I told them I was going to build muscle with "Elite Muscle Formula", but then they saw the results. Go Google Elite Muscle Formula to see their reaction. (It was epic!)

[crys nichol]

I am in love with these workouts...I am a yogi and they are a perfect complement ..Thank you so much!

[shigyal]

my dumbell are 6.6lbs is that to heavy for this routine

[murti rashed]

5:30 ohhhhhh

[DecendentOfTheRose]

hi love your work out videos. when you say to work out 3 to 4 times a week do you mean to work out every other day or to work out continuously every day with 3 days of rest.

[DecendentOfTheRose]

Hi your videos are really helpful. i started working out two weeks ago. i know it depends on different factors but is it better to exercise every other day or to exercise every day with 2 days of rest, im using 10 lbs right now