Step N Motion 1 - Released in 1989

Purchase and download Step N Motion 1 at: http://www.cathedownloads.com/

We can't think of a better way to celebrate our twenty year anniversary than by re-releasing a digitally re-mastered Step N Motion #1 which was Cathe's very first solo workout video and one of the first step videos ever made. Cathe was only 24 when she made this advanced step workout which became the #1 selling step video in 1989. The video is not perfect and will have some lines and artifacts, but is still in pretty good shape considering the technology that was used to film it as well as the age of the video.

Step N Motion 1 was released at the IDEA International Aerobics Convention in 1989 and completely sold out on the first day! This video became a "must have" for every aerobics instructor in the country and catapulted Cathe onto the world stage helping to create a movement that is known today as Power Stepping.

We will be celebrating our twenty year anniversary by having our next EB road trip (March 26-28th, 2010) in the city where Cathe first released Step N Motion 1 and launched her career over twenty years ago at the young age of 24 - San Diego, CA.

Step N Motion 1 became a "must have" for every aerobics instructor in the country and catapulted Cathe onto the world stage helping to create a movement that is known today as Power Stepping.

The choreography in this video, of course, is now extremely dated, but if you want to take a walk down memory lane and see Cathe at the young age of 24 and have fun doing a blast from the past, you will want to download this video. Step Aerobics has come a long way since 1989, but many people still seem to love this video.

Step N Motion #1 is intense and features strong powerful athletic movements as opposed to more dancy movements. This digitally re-mastered video is now available for download for the low price of only $4.97.

Category:

Sports

Tags:

• Step Motion 1
• step n motion one
• cathe friedrich
• step video
• step exercise

[advotrina]

Are those lace shorts?

[po2ang]

This is hilarious. I just love Cathe's workouts.

[rawyoginimaddy]

Cathe in all her '80s glory, this is fabulous! so much fun to watch, brought back loads of memories.

[EvansSt83]

This must have been before Cathe started looking cut.

[tiffanydoveable]

@kmjn78 Ebay. Search for Hooters Girls socks. They are called slouch socks!

[tiffanydoveable]

@decision2change Cathe said that she still gets teary when she watches this video because of all the blood, sweat and tears she put into it!

[tiffanydoveable]

The beginnings of the fitness legend - Cathe Friedrich! She is is a top fitness exercise instructor and a pioneer in home fitness videos! In March 2011 she was inducted into the National Fitness Hall of Fame! Check out her huge library of videos!

[tiffanydoveable]

@kmjn78 Look for the socks the Hooters wear. They are called Slouch Socks. I love them too!

[iaadotlk1]

Hey Cathe my name is Vishal Sharma. I am a male. I have been studying martial arts for all my life. I have earned two black belts in two diffent styles of martial arts. I am also thinking of becomien an aerobics instructor myself. What are your thoughts about the ACE certification program?

[efcronin]

Cathe is a pioneer in home fitness and I *LOVE* seeing her when she was just starting out. Those of us who get and stay fit at home wouldn't be where we are without her contributions to this field!!! She is a class act and don't let her fool you, as cute and nice as she may be, she can kick your butt!

[kmjn78]

Wow like the style of the 80's workout/fitness clothes specially the socks... where can I buy this kind of socks?

[RNade12]

free video send all arobic