Nacotee Florida Cycling Road Race contd Jacksonville Aug 22

Watch the Nocatee Florida Pro 1,2 Road Race in Jacksonville, Florida on Saturday August 22, 2009 recorded by one of the cycling racers using a helmet camera! This is reality TV at its best! For cycling training tips visit ChavezCycling.com.

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• Nocatee Road Race
• Jacksonville Road Race
• cycling
• road cycling
• biking
• cycling videos
• Florida cycling
• Florida bicycle racing
• cycling training
• chavez cycling
• helmet cam videos
• road racing
• cycling for fitness
• bikes
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• cycling sport

[BrianBUrlacher]

is chris hoch in/on your team? i love that guy :)

[chavezcycling]

@BrianBUrlacher No, he is on Z motion.

[Mansell5Senna8]

I cannot get over the quality of this video, it is amazing. Do you have anymore video? An hour would be perfect for my turbo sessions :)

[chavezcycling]

@Mansell5Senna8 We have made a one hour indoor cycling dvd with a lot of great footage from many of my races. We have arranged them so that they start as a warm up, build up to an exciting and intense level, then a short cool down. We've used some upbeat music to keep you motivated too. You can order it at Chavez Cycling Indoor Cycling DVD and we'll quickly ship it to you anywhere in the world! Hope you enjoy it.

[Spazum888]

hey man. after 10 years of smoking i finally quit 4 weeks ago. i JUST got a basic road bike last week and been doing about 10+ miles a day.

i just wanted to say thanks for posting these videos, i hope to one day be in these videos =)

[TheRealEmskiHelp]

Beautiful video. Wish I could ride those roads.

[gpengel]

Great video!

[locotte]

@chavezcycling i love all your videos i think i watch all 2 times . hahhahahha

[chavezcycling]

@locotte thank you my friend. Also if you are in the Tampa area let me know. Good luck with your training.

[locotte]

@chavezcycling thank you very much for all the info . if you come to west palm beach one day let me know so i can ride with you . it will be a pleasure.

[chavezcycling]

@locotte Try to train 2-3 hours per day, 6 days per week. Always ride over 19mph.

Do some power training in your hardest gear 2-3 times per week for 30

minutes each time. Try to do 4-6 sprints of 300m, standing on the pedals

and going as fast as you can, once or twice per week. Join group rides or

race on the weekends.

For a whole year I posted my training plan on my blog. You can see it in the July 2009 post of my blog site (ChavezCycling)

[locotte]

i got a new bike and i ride up to 40 mile total any tip to get better , faster and stronger? i do interval sprints and im new at this .