Intermittent Fasting Leangains Martin Berkhan

Martin Berkhan and I work as a nutritional consultant, magazine writer and personal trainer. His website is dedicated to his approach to intermittent fasting, which shatters peoples preconceived notions on how to eat for muscle gain and fat loss.
http://www.leangains.com/2010/04/lean...

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• Category

  Howto & Style

[Edvin Jover]

FUCK YOU AND YOUR SPAM BITCH! FUCK OUT THE WAY!!!!

[SRCMrClark]

Click 2:00 You're welcome! 

[BISHAL NAKARMI]

Hi there, have you experienced Cosmos Fat Loss? (look for it on google) You will learn about the crimes we commit against ourselves. With Cosmos Fat Loss, you will discover how to get rid of fat fast.

[Tallha Khan]

bitch look at your username!

[camillegauthier1]

hello i'm a french canadian sorry for my english my bpyfriend follow you and he start your diete for making the weight for is boxing this next june ...but he is really nut he get what i use to call roïdrage cuz he don't eat enought sugar i think what can i do for ...i want i'm less angry for every stulid shitt or please put a video that tell to eat some bread or potatoes thank u ! (french)merci beaucoup les jumeaux :)

[Michał Mam]

For everybodys information, IF is the great way to burn fat the fuck out, but it isn't for the pros, the pro bodybuilder would rather skip the training instead of skipping one of his fucking meals, cause seriously they're on juice, so it's useless for them to wake up and not eating like a 5 ounces of fucking proteins and some carbs and shit. It'll take a lot more time to make it all work with pros.

[Michał Mam]

You guys ain't doing any core workout right? No situps, no leg lifts, no nothing, right? You're working your abs only with compound workout isnt't it?

[s0348953]

love the way they say intermittent fasting

[john smith]

read leangains man. Yes, but take 10 g of BCAA's 5-15 mins pre workout to aid protein synthesis

[MisterUrbanWorld]

Lean & Strong > Bulky & Strong

[usacodeman123]

hell fucking no