1-leg depth drops plyometric exercise
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Im i bit bothered with Osgoods schlatters (a knee injury)... would this be a good excerise for me to prevent further development of my injury, or even get rid of it?
vidarmelstveit 7 months ago
when I do this one, i tend to take a hop back up naturally, and its very hard to control.
inmymind801 1 year ago
Good stuff man. Where do you train?
That's a great building.
scotmockup 1 year ago
thanks for the videos
xbringyourboardx 1 year ago