Barbell Hacksquat
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@raver0789 these will help your deadlift tremendously if you just keep a strict form and solid grip. I do these in unison with my deadlifts (unless im going heavy in either of the exercises)
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i love these. they're awesome. do you find they help your deadlift much?
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uhhh where is the hack squat?
AZBound3 1 year ago
In the video?
Cruks 1 year ago
@Cruks what I meant was for you to do a full rep not just a lift and set it back down..you know shows the routine and form of how it's suppose to be done
AZBound3 1 year ago
@AZBound3
From floor to standing and back down
is a single (full) rep.
Cruks 1 year ago