BODY BY SCIENCE 6 (CONSIDERATIONS FOR ATHLETES AND SENIORS)

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Uploaded by on Feb 24, 2009

Dr. Doug McGuff, co-author with John Little of the book "Body By Science" explains the importance of proper resistance training for athletes and contrasts it with skill training for specific sports. He then relates the supreme importance of strength training for seniors for restoring health and (often amazing) functional ability.

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Education

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