How to Bench Press - Transformation of a High School Athlete

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Uploaded by on Aug 4, 2009

How Did Mike Build Muscle and Get Strong?
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http://www.acceleratedmusculardevelopment.com

  • likes, 24 dislikes

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Uploader Comments (smittydiesel)

  • He did this last week, he's 17.

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All Comments (9)

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  • haha common mistake . . . me too

  • Good job mike keep it up!

  • How tall is he?

  • haha lol

  • Decent. was doing about 200lb 6reps at 16 myself. I was foolish enough to just only do benchpress though lol. After 2-3months i looked retarded.

  • nice video..best of luck mike...how long has he been training??

  • good stuff...it's good to see young athletes completing good lifts...

  • Good Lifts.... How old was mike at the time?

  • interesting bench

    I've yet to see a raw lift that had that kind of a sticking point.

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