Timing -- Four-step approach

The timing of Team USA member Stefanie Nation's approach is analyzed

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• Tips

[1qas23]

Finally a good demo vid on the 4 step approach.

[mhagdaoud6003]

great video

[Playswithcards]

There are two important items to focus on as you watch Stephanie bowl from the back view, her left and her right ass cheek.

[thecoldplaygirl]

Thank you, Thank you, Thank you! This was a great step-by-step demo.

[LittleItaly9900]

I was always taught not to push out and drop down, I watch alot of PBA bowlers and they dont push the ball out they just drop it sttraight down,

[yague123]

Hmm, it says "sunset station" in the back of the lane, so its the center at Sunset Station hotel and casino in Henderson, Nevada.

[BLUESEVENTY]

You don't have to throw the ball real fast to be productive.

[eriklovessoaps]

I bowl 17 to 18 mph (over 20 with a spare ball) with a 16 pound ball, so I don't think my technique is hurting my speed.

Stephanie is hot and a pretty good bowler too.

[eriklovessoaps]

I bowl four steps and have been constantly working on it. I don't need to step to the left on the first step, because I hold the ball low and down to my hip. This might not seem to work for everyone, because it shortens the backswing and you might not get enough power.  I draw alot of power from my legs however. I don't slide (I hurt myself sliding over the foul line, so I adapted). I think this allows to use my rear end more. I wouldn't say I'm a true cranker either. I don't cup my wrist.

[CooLDsteR]

what bowling center is that?