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Glute Exercises Part II of IV: Prone-Quadruped Progressions

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Uploaded on Aug 26, 2009

Most people mistakenly believe that squats, deadlifts, and lunges are the best glute exercises. They are off by a long-shot. I measured the glute activity of over 100 exercises on four different individuals. You can learn all you ever wanted to know in my book entitled "Advanced Techniques in Glutei Maximi Strengthening," which is available on www.TheGluteGuy.Com. This is the second video of a four-part series. Make sure to watch all four!

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