First of 5 parts. A Chi Kung standing meditation directed at healing the body and mind, and directing this positive energy towards world peace. This part is a general introduction to the meditative process. Michael Gilman has been teaching Tai Chi and Chi Kung for 35 years. Visit his web site - www.gilmanstudio.com for free online lessons, articles, and DVD sales where shipping and handling are always free in the U.S.
I'm glad to help you. Be sure to use this information to help yourself and others. Best regards,
Michael Gilman
mdgilman 2 years ago
Many thanks this explanation, now I fully understand how it works !!!
sacredartsroe 2 years ago