Tennis fitness dance - Backhand n Forehand
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Uploaded by milisplitmethod on Dec 21, 2011
1. it starts with aerobic exercises - easy and then more precise
2. gross muscles 1st - arms and legs
3. weight shifting with rhythm - whole stroke choreography
4.WRIST work - fine skill muscles
5. and now we may add racket and then - balls
Ideal program for fitness clubs as well for tennis clubs that want to attract new clients who are afraid of long and difficult learning. In a group - everything is easier and more fun - and the music makes it even more beautiful. The teacher must be really good. In this video we have results of 6 days (1h lesson per day) group work out - total beginners (miss Serbia girls in Tunis)!
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this is a great teaching video, so much beauty in one place
svetotennisabc 2 months ago