Cable curl

Mitsuru Yamaguchi, personal trainer, doing cable curls with 120lb. Video taken at Golds Gym, Nakano, Japan (with permission).

Category:

Sports

Tags:

• bodybuilding
• biceps
• curl
• m2training
• training

[aeleo]

Awesome arms

[M2Training]

domo!

[jisboss]

Good to see Sisqo doing something after his failed music career

[TeaBiscuits2]

is the cable curl better then just regular dumbell curls?

[amputatedgenitalsyey]

its easier too 

[cupidvogel]

According to Ronnie Coleman, cable curls are better than dumbbell curls or barbell curls because unlike them, here the tension remains on the biceps during the negative phase, i.e during the lowering of the weight.

[muzimuzi]

Yea i agree alot - i started doing them like 2 months ago i did 60 pound at each hand for 8 reps now i can do 90 for 4 reps its realy insane gainups

[miscsquared]

Stopped too soon, could've put more in to that set. Cable curls can be even better than weights.

[Phix9]

no, but some bodybuilders (like ronnie) claim that it's better than barbell curls

[maxINaus]

Cable curls are awesome if you're finding your arm development lagging. I've just started including some cable work in my arm routine and you have use much lower weight than you do with free weights. I think its cause your muscle is under tension at every point of movement.

[drewdavison]

nice

[muscledadrw]

Damm