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Uploaded by flexiblewarrioryoga on Dec 2, 2009
Yes, you can incorporate weights with your yoga routine! This quick 7 min segment includes back, biceps, chest & triceps plus legs. Repeat the series on your own 2 more times for 3 sets.
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nice video...I like the pace of what you are presenting and how you walk through the exercises without rushing as so many videos do.
treesharp 5 months ago
Great ideas
Zumbamom 8 months ago
damn unbelievable. This is simply brilliant
crazyolme 1 year ago
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nice video...I like the pace of what you are presenting and how you walk through the exercises without rushing as so many videos do.
treesharp 5 months ago
Great ideas
Zumbamom 8 months ago
damn unbelievable. This is simply brilliant
crazyolme 1 year ago