太极短棍46势 taiji duangun 46 shi

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Uploaded by on Jun 21, 2008

太极拳短棍,是应广大太极拳爱好者的要求,由北京体育大学黄康辉老师根据萧明魁老师所传授的棍法创编而成。它具备传统太极拳的风格特点,讲求攻防结合,虚实相依,上下相随­,首尾相应,动静相生,刚柔相济,阴阳变化,螺旋缠绕。发力以寸劲为主,行气要求自然,动作逼真。本短棍棍法丰富,以双手握棍为主,招法多变,包括挑,劈,架,扫,格,撩­,点,刺,绞,压,拨等13种棍法。习练本棍法特别有助于掌握太极拳的整劲。把握太极拳的身法和内涵。不仅有助于提高健身效果,并能在紧急时起到有效,实用的防身作用。

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Sports

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  • Very nice. 

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