Hungarian Hang Clean and Single Arm Snatch @ 227 LBS Body Weight

http://www.dominatorathletics.com
Just messing around in the weight room, testing out my new Dominator Athletics Weight Lifting Straps. These are about the best investment any serious weight lifter could make.

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[TRNJAIRSOFT]

you should be doing the full motion then half assing it because you are not doing a lift. you are pulling it half way and stopping. technically you got 1 for each set..

[delmole85]

@TRNJAIRSOFT You comment demonstrates that you have no idea what a Hungarian hang clean is... This is a specific strength lift for hammer throwers, not competitive weight lifters. I have cleaned 435lbs with "correct form"

[JammyTom]

did you do left arm

[delmole85]

@JammyTom Left arm is a little sloppier and I didn't want people making comments about it.

[Kingclown14]

why dont u do it NORMALY AND DO IT IN 1 FLUID MOTION?!  THAT IS NOT HOW U DO IT!

[delmole85]

@Kingclown14 You're comment shows that you do not know what a Hungarian hang clean is or even what it's purpose is. Please go coach someone else...

[IskurBlast]

Straps??? No straps for cleans people. If you lose it the straps will snap your wrists.

[wagnepscrewrpifinaid]

Hey man, can you explain to me the hungarian clean progression? Does it actually develop strength for your hang clean or is it better suited for hammer throwers/shot putters? Should I just stick to a standard hang clean/front squat progression if optimal explosiveness is my goal our could this be something to drastically alter my workout and promote gains a la muscle confusion

[meyerlifts]

I see people in the gym doing arm curls like this all the time.

[ThatDunneKid190]

is it just me or does that bar bend like way more than a normal bar? i mean even with 225 the bar flexes ALITTLE but that bar is rediculous! haha

[IMoney40]

this is really cool ive never seen this it looks like its really training explosive power. i wonder if it would help me get my power clean up i used to use straps but went away from it because i felt like i was bouncing the bar to much off my legs..how would u recommended controlling the bar like how u are doing so that i am not bouncing the bar...check my videos of cleans

[NoobSk8rsProductions]

not even doing it right. im 15 and im small. i could do that the way your doing it

[grafixmad1]

Good job right here, you are strong keep it up :D