http://www.free-self-hypnosis.org/weight-loss-slimming.htm true fat loss using a self hypnosis audio session designed to burn away fat fast and lose weight. the affirmations in the fat burning audio are concerned with motivation for exercises, desires and appetite for only healthy low calorie foods such as salads, fruits, and vegetables, which was compiled using the "feel full factor index" and the satiety index, and also the glycemic index to produce a diet which gives an appetite for the foods such as fish which keep us satisfied for more hours and giving us more energy per 100g of food. The hypnotic affirmations enable the client to reach a very deep trance, and then the special weight-loss messages are planted deep into the subconscious mind. In only 4 weeks this man lost 8% fat without any type of suffering or hunger. the root of weight-loss is in the mind, and without self control all diets will fail.
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