COMPLETE Home Muscle Building Full Body Work Out

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Want to work out at home? Well listen up. I SAID LISTEN UP. Today I'm going to show you a complete full body work out thats going to work all your muscles. Better call in sick tomorrow for work because you are going to be crippled in bed. Like in the movie Misery. INFACT, better write off the rest of the week off.

To be clear, nothing replaces a gym, with its barbells and weight. But if your gym burnt down, or its infested with zombies, this work out will do the trick.

This workout is designed for one thing. Maximum volume in the minimum amount of time.

You will need: two dumbbells, a benchpress and the will to survive
Rules: MAXIMUM 3-4 times per week.
Perform 15 reps maximum or until you reach failure

A1 Squat 15 reps
A2 Single Leg Squat 8 reps per side
A3 Jump Squats 15 Reps
Rest 60 secs Repeat 3 Sets

B1 Bulgarian Split Squat 8 side
B2 Romanian Deadlift 15 reps
Rest 60 secs Repeat 3 Sets

C1 Bent-Over Row (neutral) 15 reps
C2 One Arm HIGH Row Bench 15 reps/side
Rest 60 secs Repeat 3 Sets

D1 Chest Flye 15 Reps
D2 Neutral Grip Chest Press 15 Reps
D3 Push-Ups 15 Reps
Rest 60 secs Repeat 3 Sets

E1 Front Raises MAX
E2 Lateral Raises MAX
E3 Standing Overhead Press 15 Reps
Rest 60 secs Repeat 3 Sets

F1 Tricep Extensions 15 Reps
F2 Dips 15 Reps
Rest 60 secs Repeat 3 Sets

G1 Bicep Hammer Curls 15 reps
G2 Normal DB Curl 15 low reps
G3 Normal DB Curl 15 high reps
Rest 60 secs Repeat 3 Sets

IF you want to work out at home, THIS is your full body blaster. Post a comment after you didn't this work out, letting me know what you thought!

Topics Covered: home workout build muscle add size weight training gym fitness sixpack biceps exercise body weight loss bodybuilding health lose chest muscles vlog fat keywords funny rude flex healthy nutrition diet personal trainer conditioning cardio sports howto tips help x-men sweet child mine roses

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[MrAnarkyy]

I will do this 2 times per day, 4 days per week :) I really wanna gain muscle =P...By the way I will still be alive after this workout?

[OmarIsuf]

@MrAnarkyy Only the strong will survive!

[dreadlife]

howmany times a week should u be doing these exercise??

[OmarIsuf]

@dreadlife If all you have is home equipment 3-4 would be a great idea!

[TheVaxo]

ok i followed video for 5 minutes now im dead and berly move anything exept my fingers any videos that can help dead people to come back life?

[TheHannFan656]

@JestoniAlarcon89

Its not good to take on a steroids..

As a matter of fact, the secret is just

through proper nutritional diet. Let

me suggest you this site:

MusclesMaximizer.info

Ive been using it for about 6wks

now and my body is a lot more

bigger and muscular..Check that

site out.

[MultiR33d]

nice workout vid, check mine out, like for like :)

[marco65733]

thats gum!!



[jm2388]

did this for a month n lost 12 pounds gotta keep doing it

[norlitz30]

Blackout after the second round. I guess I can only do one round of this video. Stupid me.

[keepacloseeyeonme]

I'm new to working out like most people here, skinny looking to put a bit of muscle on in the next six months. Taking protein shakes and carrying on with my normal diet while doing this 4/5 times a week. Will that be enough for improvements? Please someone get back to me. Thanks.

[AdamPurskiMusic]

What happens if you hit the plateau? I heard you just add more sets. What would be the maximum sets you recommend?

[KazDubStep]

you dont use muhc weight

[davehazard]

You have entered the gun gun show.

[matkasim]

will to survive...haha