Yoga has been taught for thousands of years and is a way of keeping mind, body and soul healthy.
It is never too early to start. Targeted, playful exercises, motivational music and simple instructions make yoga great fun for kids. Child-friendly exercises noticeably improve flexibility, prevent the development of poor posture, and strengthen the immune system.
Aware breathing unlocks new energies and improves concentration.
Relaxation reduces stress and increases happiness.
Children can only benefit from it—and their parents too. Mindful fun for the whole family!
www.lichtung.tv
this would be great fun for kids. not only will it be enjoyable, but it will also be good for their health
iluvpuppies5254 2 years ago 2