Punk from I Love New York 2 Bench Press 3rd set
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@rctriplefresh5 and i bet you can lift a hell of a lot more and really stress and your chest if you do your reps with a space between your chest, not much, but ya
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@BigDawgShawn19 i can do 315 and i touch my chest.
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all these ass holes are bitching and flaming and they probably cant even move 225 LOL touching the chest version of benching is for isolation, coming 1-2 or eve 3 inches from the chest is called building up strength, your never gonna shock your muscles benching something that you can touch your chest with, this guy got this strong because of the way he benches, hed never be so strong doing isolation benching
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is that all otunga?
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@Joh32 Touching your chest makes u rest no matter wat, but he still had the weight too high. Id say an inch off his chest is a good and safe limit. Touching ur chest can also damage ur shoulders badly with that kind of weight
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keep ass on bench
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@killacrack420 he should at least come close to his chest. What u smoking
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those werent reps...
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bitch
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way to touch your chest
Joh325 3 years ago 10
Too much weight... you may want to work with the guy benching next to you.
TBoogie112 4 years ago 7