The Primary Series - Express

Integrate mind, body and breath in an abbreviated Primary Series class for all levels. Allow your worries to dissipate in this briskly paced, moving meditation with Adi.

Category:

Howto & Style

Tags:

• yoga
• Ashtanga
• Adi Amar
• yogatoday
• Yoga Today

[kevpinney]

Adi, I love the instruction that you give during the pratice. It is very helpful. Will this video be for sale? I would love to purchase it. Thank you again.

[Bluebelial]

thanks very much for this, perfect for in the morning before you leave the house :)

[Bonkersasabatbrush]

You look perfect in all of the poses! Keep the videos coming!

[ken79491261]

I like your emphasis on breathing. I find a lot of workouts kind of string a bunch of poses together and talk about breathing, but this workout REALLY shows the breathing! Thanks.

[stillpointstudios]

This is great for us Moms -- whose everyday life is "the holiday season."

[radioheadkids2]

Robotic yogarobics? If this is your teacher, she will get you hurt, and it will take you much much longer to open up (cuz you will be sore, lol). Remember, anyone that is not telling you to relax in all postures, shite.

She is forcing her own body into poses!!! NOT GOOD. Flexibility first, the rest will follow, relaxing the body will (think dead weight) open you up and bring more strength.

Peace, yoga troll

[sloppymantis]

What an amazing and healthy body you have maintained! You are awesome!

[JulesGod]

THANK-YOU xxxx

[JulesGod]

Adi you are great! Thank-you