One arm Push-up
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Uploader Comments (studiomiletto)
Top Comments
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congratulations, asshole...
3 years ago 10
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lol the best i can do is half of that lol
3 years ago 8
All Comments (41)
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actually i see my first comment being 9 months ago now... hahaha
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lol, i remember watching this like 8 months ago. after reading convict conditioning and chaotically and furiously training all the body parts... i can do up to 20 on my left arm and 15 on the right. :D
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only 8 :/ i guess u dont wanna lose mass sweating eh?
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@gbakillerheadshot Shut up fool! do not know what you're saying if you give him the loser ... ignorant! you are the loser
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looser... this isn't a pushup... check his legs and arm
1. his arm should parallel with his body
2.his right leg should be close to his left
try to do a pushup with these tips
it's much harder
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respect!
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Per raggiungere la forza sufficente per questo esercizio vanno fatte molte molte flessioni normali con due braccia????
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Per raggiungere la forza sufficente per questo esercizio vanno fatte molte molte flessioni normali con due braccia
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You are good but I can do better form and more repetitions.
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Sei un grande!
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bene io ne faccio 12 ( 10 nel video ) mi alleno per farne 20 ^^
DomydellaFoglia 3 years ago
il mio è solo un video dimostrativo sulla tecnica dell'esercizio...
studiomiletto 3 years ago 2
come cavolo fai a tenerti in equilibrio ed arrivare fino in fondo? rispondi
CORMILDON7 4 years ago
dipente tutto dal tuo livello di forza. Se riesci a padroneggiare bene il movimento non ci sono problemi...molto più difficile quello eseguito su medicine-ball...se cerchi trovi il video
studiomiletto 4 years ago