Staying Healthy Today Show (Inspiration)

In the "Staying Healthy Show" Kirk Hamilton focuses on the causes and effects of modern day chronic diseases and their impact on individuals and societies with an emphasis on preventing and reversing these conditions with aggressive lifestyle change. These conditions include the epidemics of obesity, heart disease, diabetes, and age related disease among others. A major theme is by practicing Kirk's "9 Simple Steps to Optimal Health" outlined in his new book, "Staying Healthy in the Fast Lane" lasting and real Healthcare Reform can be achieved. Within these steps are simple rules for efficient and effective diet, exercise and mind-body practices that make this program easy for even the busiest person.
http://www.prescription2000.com

Category:

Education

Tags:

• Chronic disease
• prevention
• 9 Simple Steps
• diet
• nutrition
• heart disease
• diabetes
• obesity
• aging
• cancer
• plant-based
• exercise
• circuit
• stress
• mind-body
• self-care
• kirk Hamilton
• overweight
• health
• cholesterol
• vegetarian
• environment
• ecology
• hypertension
• nutrient dense
• nutrient rich
• arthritis
• lifespan
• fitness
• allergies
• asthma
• fatigue
• basic elimination diet
• BED diet
• allergy
• environmental load
• caffeine
• sugar
• wheat
• dairy
• quiet time
• healthy
• meditation