CrossFit Kipping Pull ups Clapping pull ups butterfly kip
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Uploaded by studbarpullup on Jun 29, 2008
http://www.studbarpullup.com Adam B. CrossFit South San Clemente Demo
Buy a Stud Bar Pull Up bar so you can kip at home!
- 91 likes, 15 dislikes
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All Comments (103)
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do real pull-ups instead,
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coolbeans
ps i hate L pull ups
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I think you may be correct. I just had my first WOD 2 days ago and my core is still absolutely destroyed. I used to talk all kinds of shit about kipping. After those 4 sets of toes2rings, I never will again. Needless to say, I think I'm going to enjoy the taste of this kool-aid.
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Kipping is so fkin gay
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Nice vid man and nice bar u got there
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The awkward moment where tht part of the roof collapses due to the weight....
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Nice
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Wrong Kipping pull ups are cheat pull ups which are rubbish and easier to do for much less power and overall strength to body weight ratio. Muscle ups are great on the other hand but they use a kipping pull up start if done that way because it is easier and because you have to push yourself up away from the bar rather than up towards it for a muscle up. Trying to do a muscle up with a real pull up bringing your shoulders to the bar rather than away from it would be infinitely harder.
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showoff
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Its all in the grip! Great video!
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I laughed at the butterfly kipping pull-ups.
wafflecushioned 1 year ago 4
Guys do not do it to increas max dead hang pull-ups. That is not what it is for and has nothing to do with max dead hang pull-ups. This is an aerobic exercise and if done right helps with explosiveness. This guy is doing it right no jerking.
yogandclimber 1 year ago 4