Progress Video I: Flexing

Don't ask, just did a chest and tricep workout and decided to use the cam in a long time of inactivity :D i know i will get all kind of comments, but oh well idc lol. it's public, what is there to be afraid of? a lot hahaha jk, but hopefully ya'll enjoy my progression and hopefully i achieve my goal. 175 lbs, i am 216 lbs and was once 281 lbs

Category:

Sports

Tags:

• pec
• bounce
• flexing
• gold
• gym
• weightlifting
• push
• ups
• training
• muay
• thai
• workout
• exercise
• fitness
• boxing
• muscle
• bodybuilding

[CommandoKrueger]

Very good progress Ricko, getting tougher, and good rugged forearm flexing.

[CommandoKrueger]

Good pec wiggling, pushups and benchpress are beasting you out Ricks!

[CommandoKrueger]

Dude, take off your shirt.

[cltmuscledude66]

Awesome work, man! That pec bouncing looks great under that shirt, and would be interesting to see what it would look like without it!

[ekimhclew]

good shit man!

[mellouk78]

Very good man, good job on the weight loss, keep it up!

[UltimaRunks]

You look like a very fit 215 and big 215 pounds. Good work. I love when people try to make themselves look better with hard work! :D

[devilmaggot44]

Not bad man, keep it up!