Fitness Tips with Chrissy Zmijewski: Abdominal Training
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Uploader Comments (ChrisZFit)
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Wow, you look fantastic! And very knowledgable and well-spoken as well.
3 years ago 7
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Your BODY FAT is extremely low!!!!!! Even lower than mine probably.
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dam ur sholders and arms are ripped
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you are gorgeous!
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Hey great tip on contracted the spine first in order to prevent overemphasis on the hip flexors! Makes sense!
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hahahah, showoff
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THe level of ripped-ness here is pretty incredible
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@ChrisZFit Is there any way to determine what kind of muscles you have, other than by, of course, trial and error?
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Agreed on lifting them heavy!! I like the weight behind my head on the steepest decline! lol.......Nice vids, awesome bodyfat percentage, amazing!!
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hey i usually do this workout on a steep declined bench (probly 65 degrees) and i hold the plate close to my chest. i do a 3x8. would this generate better results than the way you're doing it here? or should i grip the weight the way you're doing it? is the incline really making that much of a difference?
Skipper466 1 year ago
@Skipper466 the decline will make it more challenging for sure and holding the plate this way allows you to make the exercise more or less challenging....more challenging if the weight stays over your head and less challenging if the weight moves more towards your legs.
ChrisZFit 1 year ago
This comment has received too many negative votes show
lay off the testosterone pills
hospitalbedpan1 1 year ago
@hospitalbedpan1 Thanks, but the only thing I take is amino acids. I don't believe in drugs, never have, never will
ChrisZFit 1 year ago 13
@ChrisZFit Oh my God, you shouldn't have responded to this rude, ignorant person! How RUDE; unbelievable. You're a good sport, I guess. You look like a million (maybe two) dollars and should not have to deal with that garbage.
teller121 1 year ago 4
@teller121 Thanks, you are probably right. I'm just proud of being a natural athlete! I appreciate your support! :)
ChrisZFit 1 year ago 6