Best Chest Exercises : Incline Hammer Bench Press Video
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All Comments (34)
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@JacobCurt Fly is with near locked out elbows so this definitely ain't a fly
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@carlosmercadoabarca what kinda ignorant fucking comment was that? lol
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why do people put up lame ass videos on YouTube like this??? WTF was the purpose of this vid? guy doesn't even perform the exercise with full range of motion.. etc.. what ever..
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@MtGuyful yes i know that i do weights too but i mean how easy for black peopleto shape their bodies like that, i do this for years and my girfriend who had black ancestors, she just needed a few weaks and damn, from sexy to hot
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@JacobCurt he is doing chest press but he is using a different grip. This grip type helps focus on the inner pec to form the the chest line
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@carlosmercadoabarca lol let me amaze you, to get a body like that all you need is a proper bodybuilding diet, enough of rest and 3-4x gym in a week. In the gym you wanna do 10-12x total sets per muscle group
that's the miracle to get this kinda body, you need to be systematic and it aint gonna happen overnight. To get this level of musculature your average joe would have to spend 1-2 years training, if not more
Bodybuilding is a lifestyle
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@pikken01 its hot :D
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man tits
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NOM
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you need a bra
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Are you doing a chest press or fly?
JacobCurt 4 months ago 14
Black Gold.
luciferosirisarnold 3 months ago 13