Foam Roller Techniques Hip and Glute

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Uploaded by on Jan 5, 2009

http://www.napabootcamp.com
http://www.hybrid-strength.com
Napa / Sonoma Top personal trainer demonstrates how to use your foam roller for myofascial release on the hip and glute area. For more information, tips, videos visit http://www.napabootcamp.ning.com

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Education

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Uploader Comments (napabootcamp)

  • Thank You. Stay tuned I am launching a website dedicated to recovery and regeneration techniques. Jeff

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  • thanks for uploading this - nice and helpful :)

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