Weight Lifting Exercises : Weight Lifting Exercises: 1 Dumbbell Shoulder Raises

The one dumbbell shoulder raise in weight lifting requires concentration on posture and control of movement. Learn to do one dumbbell shoulder raise exercises with tips from a personal trainer in this free weight lifting video.

Expert: Brad Aubry
Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness therapy specialist through International Sports Science Association.
Filmmaker: Christopher Rokosz

Category:

Sports

Tags:

• weight training
• weight lifting
• exercises
• bodybuilding
• bodybuilders
• weight lifting exercises
• fitness
• muscles

[asian07boi]

thx man good stuff

[greveeen]

lol @ 0:25

[Fjerid]

What's that huge black thing holding in his hand @ 0:44?

[paulfny]

Haha, I too thought it was carlton from Prince Of Bel Air! Maybe he'll upload a vid doing the Carlton dance. Good stuff though.

[d3v07]

@irnmoe

CARLTON

i swear i was thinking the same thing before i read this comment, lolol.

[irnmoe]

i swear this guy acts in the fresh prince of balair

[roughryder5]

nice...i thought of every possible exercise compatible with 1 dumbell except this :p good stuff