Plyometric & High Intensity Interval Training
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Uploaded by aarontomlinson on Apr 18, 2008
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All Comments (948)
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pretty cool.
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@aci16 well said.
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@aci16 Not sure that is a fair statement. Both can be super challenging in their own regard. Doing both is obviously beneficial.
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@tmc374 The momentum from the swinging of their arms?
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When they do the ladder it looks like they could be dancing to the music.
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@Primape92 they're using their momentum to bounce and using their legs to lift themselves higher.
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That one drill at 1:00, are you using your feet to bounce or your knees if you know what I mean?
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OOH! I like the one with the resistance cord. It's the only equipment in the video that I have at home lol
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i like it! and I'll put some in my practice ;)
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Damn. That is seriously impressive. You are guys are bad ass.
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6:04 FTW lol
WarCrafX 4 months ago 8
@goestyou You idiot. This type of excercise has nothing to do with weightlifting. It is for athletes who participate in sports that require a mixture of agility, strength and conditioning such as a football/soccer or basketball.just to name a couple.
originalinlina 1 month ago 7