Protein mix with water
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it did need VIGIROUS shaking : / ..
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what glass isnt clear
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@ro86487605 yeah, long as you work-out to. and its even beter if you add fruits :)
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what brand of protein do u use?
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@alizin2008 Mixing it with milk makes it slower to digest, water is the fastest
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@alizin2008 yeah but u shud hav protein after a workout, and because its dissolved in water it will reach the small intestine faster, to be absoarbed into the bloodstream.
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he so good at shaking he needs that shake weight
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@alizin2008 yeah it goes very well ... I am heaving that too , but if u mix it with milk it takes more time to get absorbed by the muscle... Milk is giving the CASEIN EFFECT
On the other side if u mix it with water,which is the best thing, it's really disgusting.
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@ro86487605 NOOOOOOOOOOOOOOOOOOOOOOOOOOOOO
OOOO in fact, protien usually only works when u drink it after intense work outs
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Took you a while to open that lol
CollegeLoheart 3 years ago 12
I mix my whey protein with milk. It tastes better and it will add more protein since milk itself is protein. I have the strawberry flavor, goes very well with milk :)
alizin2008 2 years ago 10