How To Start A Raw Food Diet: The Easy Way

I get lots of questions asking how to start a raw food diet. This video contains the basics of how to make some simple changes to your daily meal plan to achieve great results.
http://www.rawsynergy.com

What I Eat In A Day 80/10/10 Style
http://www.youtube.com/watch?v=GO1NEUuZriE

My Winter Meals
http://www.youtube.com/watch?v=NS8ts3_K8Is

What I'm Eating Now With Pictures & Calories
http://www.youtube.com/watch?v=aIudHkCpz-w

What I Eat In A Day On 80/10/10
http://www.youtube.com/watch?v=o2iOW2FhaRs

Category:

Education

Tags:

• Raw
• food
• diet
• easy
• vegan
• low
• fat
• high
• carb
• raw
• synergy
• rawsynergy
• raw food
• Raw Foodism
• fruitarian
• how
• to
• begin

[DarlingKaya]

How do i start eating so MUCH? at a time? lets say 7-10 banans or something? in the first days when im getting used to eating so much would i not be eating enough calories? or should i just try to add them in with dates and grapes or something?

Also can you do a video about what to do when your family is eating the regluar christmas dinner ? and new years dinner. ANd your the only one eating fruit?? how to handle that?

[rawsynergytv]

@DarlingKaya Start slowly. Add one extra bite at each meal & build up to larger amounts over a long period of time. I started out with 4 bananas & worked my up to 10 over a period of a year. I focused on bananas & dates because they're so high in calories & it's easy to get a lot of calories with a small bowl of dates. Grapes are great too, especially blended because you can easily eat a lot more when stuff is liquified. I did a lot of blending, still do. Great vid idea! I'll do that. :0)

[99sra]

I want to ask you... I'm new to raw and have early understood that I'm not satisfied if I'm not eating a big amount of fruits. Eating so much raw, is already expensive for me, so obviously I really can't buy any organic. Do you think it worths it eating non organic? And does it count as a raw diet?

[rawsynergytv]

@99sra Yes, definitely. Google EWG's list of the dirty dozen & buy those foods organic or not at all. Other foods like bananas and mangoes that have thicker skin & are higher up on a tree are safer to eat conventional. If you do a little searching you can find places that will sell you a case of bananas super cheap. Bananas and dates are a great staple of this diet when you're on a budget. It's absolutely doable. Raw food is raw food, whether organic or conventional. :0)

[76mrsdarcy]

I feel motivated but scared at the same time... I've been on so many diets, I feel like a failure, I want to be healthy...I can't even play with my kids :.( I went shopping for all my fruits veggies nuts... Can u please direct me to a support group... Its been 25 years of trying to lose weight alone, obviously not working...I need help. Thank you for taking the time to read my plea for help.

[rawsynergytv]

@76mrsdarcy You haven't failed. You've just found a lot of diets that don't work. Now you have the right information that will work. Just take it one step at a time, one day at a time. You can DO this! I'm excited for you! There are many great forums online for wonderful support. Check out the links page on my website, rawsynergy. 30bananasaday is a great place for support & information plus there are many others. I highly recommend all of them. Wishing you great health & much success! Big hugs!

[forester218]

Thanks. This is good, practical advice; you have an effective manner of taking what has become second nature to you and explaining it in a positive and supportive way for someone for whom this is a whole new experience. Your videos are always helpful and engaging.

[rawsynergytv]

@SeventiesGirl1961 Excellent advice! Thank you for sharing with everyone. :0)

[jenniferhenry35]

thx you 4 this im inspired

[DarlingKaya]

@rawsynergytv Thank you so much, maby show us what youve been eating for christmas dinner and how your night is, do you spend it with raw eaters or meat eaters or what? :D Looking so much forward to that video ! :D

[99sra]

@rawsynergytv Aw thank you for answering me, you are so sweet!