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MMA Training & Attack Techniques : Finish a Rear Naked Choke in MMA Training

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Uploaded by on Jan 21, 2008

In order to finish a rear naked choke in MMA, remember to punch across and keep the hold tight. Discover the importance of coming up with variations to finish submissions with helpful tips from a martial arts coach in this free video on rear naked chokes in MMA training.

Expert: Charles Bishop
Bio: Charles Bishop is a former high school and college wrestler with six years of mixed martial arts experience.

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  • I like, I'll give it a try next time I roll, thanks

  • Nice videos like the tutorials keep up the good work

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All Comments (11)

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  • No escape is 100 percent especially in a choke. But, in a real life and death scenario one possible escape which may be 40 percent successful is to pull down on the choking arms and bite into the flesh and tear out the flesh of the forearm. Another possible escape which might be 30 percent successful is to grab the instep of the attackers feet and pull up to break the ankle joints. This is why you always carry a knife, because escapes are not 100 percent. knife has to be rapidly accessible.

  • Is there a video about getting out of a RNC?

  • great man thanks a lot

  • Great Tech...But Stephan Kesting explains it much more thoroughly in his RNC tutorial.

  • true but this technique is very usefull and was taught well

  • you guys look out of shape.

  • I did this move once, then i blew a black guy.

  • i did this last fight and it wored to perfection

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