The Softer Side Of Bodyweight Exercise - Prasara Flow Yoga Follow-Along

http://www.bettersbetter.com/prasara-report.html

Grab your FREE Prasara Yoga Audio Report with the founder of the system, Coach Scott Sonnon.

This Prasara sequence is especially well suited to opening up the hip flexors which are often tight from sitting at a desk all day long.

Prasara Body-Flow Yoga re-balances your system of muscle and connective tissue by integrating your breathing, movement and structure. It may be the softer side of bodyweight exercise, but it puts the "work" back into yoga. Yoga was meant to have a yin and a yang, but the importation of the discipline to the West stripped most of the yang out. Coach Sonnon has put it back in. Find out how and why in the free audio report.

Category:

Sports

Tags:

• Oz
• prasara
• sequence

[buildingbodies]

@buildingbodies much appreciated.

[buildingbodies]

@namnguyen1969 thank you!

[namnguyen1969]

@buildingbodies I saw those shoes on Scott Sonnon website; Just google Rmax or clubbells. u can buy them there

[ShapeshifterGuys]

@buildingbodies - Hey. Yeah sure, you can check em out here... bodyweightcoach (dot) com/go/softshoe/

[buildingbodies]

Would you be able to tell me where you got your shoes or what kind they are? I love the minimal sole on there.