Training for the Newcastle 5K to 'Beat the Doc': Training yields many benefits—12th in Series

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Uploaded by on Aug 17, 2010

12th video in series 2010 Newcastle 5K "Beat the Doc" with Jamie Park, MD, Newcastle Primary Care in Newcastle, WA.
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Running the Newcastle 5K is a great way to stay fit. I know it's easy to find excuses, so I'm upping the ante. Beat me and I'll give you a free t-shirt.

I'll even give you a head start.

Kids (15 and under)—22 mins
Women (16 and over)—12 mins
Men (16 and over)—7 mins

So come on! Register today at http://www.newcastle5k.com/ then meet me at the starting line on August 28, 2010.

I'll even make it easier for you. Check back here periodically for tips on how to improve your chances. I'll be posting more videos with conditioning and training tips.

— Jamie Park, MD
Medical Director at Newcastle Primary Care

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