Migraine Specialist, Know what processed foods to avoid for a healthy diet

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Diana Jo Rossano is a Migraine Specialist with a Ph.D. in Nutritional Medicine for Alternative Health. Even though Dr. Rossano lives in the Orlando area, she helps migraine sufferers all over the U.S. with on-line help.

Are you wondering what a healthy diet looks like? Everywhere news report you hear, and every book that you read says, "Eat a Healthy Diet and Exercise."

Then you start your search as to the true meaning to a "healthy diet?" You can ask ten people and get ten completely different answers. Why is that? Well, the best way to keep Americans confused is to confuse the answers.

One of my clients had breast cancer two times and was in a desperate search to find a healthy diet. What did she find? She found "Healthy Choice" frozen meals. I thought she was joking with me when she said that Healthy Choice dinners were healthy. To my shock, she was dead serious about her choice to eat these frozen dinners.

Well, dead is what she would be if she did not change her diet to be a more natural diet. No more boxed or frozen dinners for her. She eats on raw salad every day and make her own home made garlic dressing.

She uses her crock pot for scratch meals. No chemical preservatives or words she cannot pronounce. She had a fatty liver, and now that liver is normal.

Find out more information. Or search YouTube for Diana Jo Rossano Test Kitchen for all my free cooking videos.

http://www.migrainephd.com

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Education

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• what processed foods to avoid
• migraine diet triggers