Kneeling Roll Out

1) Kneel on the ground with a stability ball in front of you
2) Place both hands on the ball
3) Slide your arms forward while keeping them extended
4) As you roll forward keep your body extended long not allowing your hips to press toward the air or your back to round
5) Reach all the way out with your arms so that your biceps are by your ears
6) Using the strength of your arms and core, press your arms into the ball and begin to roll yourself back to starting position

Category:

Howto & Style

Tags:

• core
• pillar
• exercise
• workout
• shadow fit