muscle up rolls on the rings
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just me - doing a muscle up/roll forward & another muscle upby helen6666663,878 views- 4:45
Jeff Johnson competes in Rings World Championships - Finalsby davidchancordeiro13,543 views
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handstand pressups on ringsby aggressivehealth3,504 views
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Marie gets her first muscle upby michaeljohn65442,203 views
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Ring Handstand Push Upsby MyFitnessCoach3,911 views
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Iron Cross record Attemptby TheGymPress47,833 views
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Slow Muscle Upby BodyweightDem0n9,266 views
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Bar-baric Ring Muscle Ups @ CrossFit Clitheroeby tunafish625,393 views
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Rings Gymnasticsby barbie207312,146 views
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Gymnastics: Rings, Pommel Horse, High Barby coachluke855,758 views
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muscle up progression 1by yourtuberr882 views
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Best Ring Exercises for Fighters: Hori. Muscleupby thermaxgym41,638 views
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Ring Flysby andypetranek24,940 views
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beginners gymnastic rings backflip tutorialby JoshuaCh24vs152,778 views
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Assisted One Arm Muscle-Up on Ringsby BeastSkills28,918 views
- 0:44
Victorian on Rings - Stanford Gymnastics' Peter Dermanby iamyellowj68,513 views
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Bar-barians 2008 X-muscle upsby slikric83120,651 views
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Gymnastics Training Video 2by gymnasticstrength177,513 views
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Muscle Up Progression with Wooden Ringsby AussieKettlebells1,525 views
very nice form i just got my first solid set of ring muscle ups and i cant wait to try this thanks for the post
austeena17 1 year ago
Just got my first three muscle-ups on the rings tonight so this is a great video to find for building up those muscles =D
MaxSafeheaD 2 years ago
haha!
RiverCityPC 2 years ago
agreed
tastesawesome 2 years ago
It's easy
Rasvatri 2 years ago
damn that hurts my arms just watchin
thats0a0shag 3 years ago
holy crap, impossible :S
kuningaskosmos 3 years ago
thats awesome man, ive never tried that b4 haha chek out my vids if ya want
cheers
emjays101 4 years ago