How to Use an Exercise Ball : Working Your Shoulders & Arms Using an Exercise Ball

Learn how to work your arms and shoulders in this free how-to video on exercise ball fitness and workouts. Burn fat and build muscle at home!

Expert: Jamie Smithers
Bio: Jamie Smithers has been a fitness model for more than two years, working for Nike, VPX's Redline, and being featured in Oxygen Magazine.
Filmmaker: Bob Hunt

Category:

Sports

Tags:

• exercise
• balance
• physio
• ball
• routine
• workout
• examples
• womens
• fitness
• aerobic
• strength
• training
• muscle
• instruction
• ab
• core
• butt
• thigh
• sexy

[vballscriscuolo]

i love how immature ppl are with comments, great workout, the videos r great cause i bought a ball and wasnt sure what do but now i do!

[coffeeshopping]

good wrist workout

[chefmannyg]

Good basic exercises.

Thanks for bids and Please keep them coming.

[TheGxrcix]

I have trouble keeping the ball in one place lol

[longplainfirstnation]

@Luken8ed4eva Yes they have, thanks.

[SammyFoxx]

Good technique. And, plz, don't let the grade school boys offend U. What do they know?  Being so immature, they would probably write "what do they no."

Cheers

[Promthanius]

I wasn't sure how to use the ball, but I was given one and these are awesome!! Thank you!

[127589]

lovely woman great workout

[Takeshiii]

Think I should get one of these exercise balls for the bed room

[MajorWood50]

two thumbs up if youd tap dat ass

[MMALEEHO]

I love your workout, and your great to look at too thanks again x

[cozz]

@vanitalboyd I've joined my local gym for a few months and I have tried a taster session with a personal trainer, I am about to start a program with him. I've had 4 dislocations in my left knee so understandably my legs are weak but I was so suprised to find I couldn't do a single push up properly... I've got a lot of work to do!

So I hope this helps me.

Would step aerobics need good leg strength or would it be ok having just finished physio?