Air Force Elite Beginning Workout
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Uploader Comments (wibarbell)
Top Comments
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That's exactly the kind of music I imagined the Airforce to work out to :D
2 months ago 17
All Comments (60)
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nice workout. i woulda picked another song that wasnt about sitting on your ass and playing computer games lol. but good luck with the air force.
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Fuck Burpeeeeees....
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I feel like dying for that big guy..haha
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GO AIRFORCE!!! That's the way you guys do it.... Good luck w/ the P.T test. Make sure to go on a full plank next time cuz those don't count :P Nice try though
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@peteyj40 Hahaha soo true
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Throw in 6 sets of 30 of Burpees and see these btiches quit
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bro I understand your hitting muscle failure but come on your a CCT! Don't be doing those half ass push ups at 5:20
1 month ago 3
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What's the first song called?
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I watched this entire thing just to see if you would get parallel on a single rep. Outcome, waste of my damn time
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To SouthBay4D:
you can increase your 1.5 mile times by sprinting over a longer distance. Try doing 600m or 800m windsprints, then jog a few laps in between sets to catch your breathe. Also, try not to just run on the road, trail running with big hills is key to gaining endurance and leg strength.
Were uploading another video with band runs at the end, check this out. It will be under Air force elite workout intermediate. Thanks!
wibarbell 2 years ago 4