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Exercising Tips : How to Reduce Body Fat

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Uploaded by on Oct 13, 2008

Reduce body fat by getting involved in cardiovascular workouts, lifting weights and monitoring calorie consumption. Cut out saturated fats and start looking slim with tips from a personal trainer in this free video on exercising.

Expert: Donna Donovan
Bio: Donna Donavon is the owner of Donna's Nautilus Fitness Center in Ottawa, Ill. She is a trainer, and has competed in 13 professional bodybuilding competitions.
Filmmaker: Dan Kenny

Category:

Sports

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License:

Standard YouTube License

  • likes, 9 dislikes

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Top Comments

  • she's sharing her knowledge to the world. That's good. Stop criticizing her for she does not do harm to you. Why don't you be good and share some of you knowledge to the world and make it a better one. Can you do it?

  • I think you guys are wrong lol.

    look at the description.

    she's a body builder. not a bean pole.

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All Comments (30)

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  • so whens she gonna start?

  • @MixedMartialY Explain to me how she is wrong? I will wait.

  • shes telling people how to lose weight

  • WRONG WRONG WRONG!

    DELETE this VIDEO aswell as your kickboxing tutorial.

    You are hurting people with your wrong information!

  • @xAxBeVaNxBx

    How'd you get out of the zoo?

  • How'd She Get Out of The Kitchen?

  • 1-Lose fat = reduce calorie intake or

    2-Lose fat = reduce calorie intake + aerobic exercise or

    3-Lose fat = do fasting + aerobic exercise

    Learn about them and choose which ones or combinations that fits your liking. I do all of them in different situations. In the office I do #1, at home I do #2 (weekdays) and do #3 on weekends.  The bottom line is I want to lose weight, have fun doing it, and lose 1 lb at a time. Weigh myself daily. There's more to say but running out of space here.

  • You are saying right that exercise is the best way to reduce your weight. But i will suggest if your are going to take any natural product like Xenesis-EP, it will give you the better results.

  • good god now i know why she is such a bad rep, its expertvillage lol what did you EXPECT haha

  • i love big strong women,

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