How To Jump Higher and Hit The Volleyball Harder

http://velocitysp.com | The best volleyball players have a huge jump and a whip of an arm swing to hit balls into the stratosphere. This video demonstrates two exercises every volleyball player should include into their workouts to help them dominate on the court or beach.

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[velocitysport]

Hey SMARTER - that's a great question and one that we get pretty often. The snatch is like any lift - only dangerous in those who don't know how to progress it. When Ryan first started doing this lift he only used a 15 pound training bar and we slowly worked up from there. And to answer your question, if the bar starts drifting behind his head he'd just drop it, simple as that.

[velocitysport]

@velocitysport If you're still apprehensive you could substitute barbell jump squats to get your lower body power and Turkish get-ups for shoulder stability, but that's 2 exercises you could get in 1 with the snatch. You can look up both of those alternate exercises on YouTube and see how they're done.

[that1hmongboi]

number of reps, sets? how many do you need to do to get effective results?

[eliot013]

@AnectiCTheMirage BULLSHIT. The 2nd exercise with the medicinal ball (it has a weight) is to gain power on the attack and itsnt useless at all. The power of the attack comes mostly from the pectoral muscles and abs, to hit hard you use your body motion and that exercise is to improve the contraction speed of those muscles. If you go to the gym you will get strength but not power, theyre different types of strength. These exercise are the most used in almost every sport. So shut the fuck up.

[dom99661]

can this be good for blocking shots in basketball

[WailingCoconuts]

@candyenash Does it matter?

[yvanelicia123]

@candyenash jhglidshglkhvlkrvrnv

[candyenash]

question: can "rett larson" even play vball?

[Getilusfos258]

@ButuanBruno

Thats so cool dude. I would see my future

jumps if I were to take its training in maybe

year. lol.Anyway, what I liked about it is

that it gives all the training software providing

me techniques to achieve maximum vertical

jump and quickness in less than short weeks.

PS=You forgot to mention its site.Its

JumpHigher.info

[orlandoventura10]

Skinnier version of The Rock lol

[stalinistas1917]

hello from greece dude!!

how many repetitions and sets to the lift exercise?

[chuketrobl]

I laughed when he said into the camer...."to hit balls hard"

[AnectiCTheMirage]

@saterine The power you get is zero

TRY gym for strengh.... Not the low let ball...