Locomotion Conditioning Routine Intermidiate

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Uploaded by on Jul 24, 2009

General conditioning you can do without any equipment, using a natural pattern - walking, but implemented into challanging positions.

For harder variations:
http://www.youtube.com/watch?v=xsrxOqJtHhA

For more info on how to use this:
http://idoportal.blogspot.com/2009/07/walking-conditioning.html

For further training info:
1. Email us at floreioart@gmail.com
2. Visit www.idoportal.blogspot.com
3. Subscribe to this Youtube channel

Creation: Ido Portal
Performance: Ido Portal
Music: Machina / Hamechona

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  • Maestrae Ido,

    Will you be updating your blog any time in the near future?

  • Ministry of Funny Walks would be proud as punch of these!!! :D

  • interesting and unique ways of training

  • esta genial =D

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