General conditioning you can do without any equipment, using a natural pattern - walking, but implemented into challanging positions.
For harder variations:
http://www.youtube.com/watch?v=xsrxOqJtHhA
For more info on how to use this:
http://idoportal.blogspot.com/2009/07/walking-conditioning.html
For further training info:
1. Email us at floreioart@gmail.com
2. Visit www.idoportal.blogspot.com
3. Subscribe to this Youtube channel
Creation: Ido Portal
Performance: Ido Portal
Music: Machina / Hamechona
Maestrae Ido,
Will you be updating your blog any time in the near future?
djcross1 8 months ago
Ministry of Funny Walks would be proud as punch of these!!! :D
DocRoe92 1 year ago
interesting and unique ways of training
rockbodyfitness 1 year ago
esta genial =D
ruzz3lltigredragon 1 year ago