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Bodybuilding Exercises: Blasting Your Biceps

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Uploaded by on Mar 21, 2009

Biceps are arm muscles, and a good workout for these muscles involves advanced exercises, such as the exercise known as 21s. Discover how to perform the whole range of motion for advanced biceps exercises with help from a strength and conditioning specialist in this free video on bodybuilding exercises.

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Sports

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Standard YouTube License

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  • this exercise is really blast biceps.thanx alot

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