Fitness Training For Beginners : How to Do a Bench Press

Having the proper stance and posture for a bench press is important to get the most out of the workout. Learn how to do a bench press with workout tips from a professional trainer in this free fitness video.

Expert: Michael Rosengart
Bio: Michael Rosengart is a professional fitness trainer in Santa Monica, California.

Category:

Sports

Tags:

• training
• fitness
• working
• exercises
• physical
• beginners
• out

[Tankypoo8]

Bigbonez has no fucken clue what hes talking about. for one you dont pull in a bench press and u dont arch.

[scottbarbell]

@bigbonez718 u r right the guy is wrong peoplen who think this good advise r daft

[ledzeppelinkicksass1]

actually tankypoo, you should do both of those things if you're pushing big boy weight. you should arch your back, look it up. and when he said "pull your legs under your back" what he's saying is, you're legs need to be angled slightly towards you so that its easier to arch.

[razejab]

bigbonez ur right but when ur handling weight like this dont think thats going to matter lol tanky u do arch ur back lol

[KillaCamBaby]

good vid

[bigbonez718]

this is very wrong... you cant just lie there and pull the bar up and down... when you lie down you must pull your legs under your back and arch your back...