Trap Bar Deadlift for Pitchers

Meglio Fitness pitcher performing a hard set of trap bar deadlifts followed by broad jumps.Deadlifts are great for strengthing the posterior chain. The posterior chain is critical to baseball in order to prevent injuries such as hamstring pulls. Having a strong lower body will also help generate more power to throw and hit. To learn more about how to train for baseball check out
http://nystrengthcoach.blogspot.com/

Category:

Sports

Tags:

• deadlift workout
• deadlift technique
• deadlift benefits
• deadlift form
• trap bar deadlift
• hex bar deadlift
• baseball training
• baseball exercises
• baseball workouts

[Jay21328]

Doesn't get full hip extension with glutes.

[wardzj77]

nice job, good tech.