DeFrancosGym.com - Exercise Index: Split Squat Jumps
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gotta be more reactive
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I can only find ones that go up to 50lbs though? Am I missing something? If I can find ones that go to 100 I'd definitely invest
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Oh im subcribed to their youtube lol
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Don't save money on the bar though. Buy the best one you can.
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TheB1gSleep -- Take a look at Power Blocks adjustable db's I have had mine for 15 years and love them.
My favorite piece of equipment.
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Does anyone know, if you can buy EFS equipment anywhere in Europe? I seek mostly for a prowler, GHR bench and a reverse hyper.
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Elite Fitness Systems. They supply some of the best Pro, NCAA, and other gyms (including DeFranco's).
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make sure you get a safety cage around the squat rack. its safer and you can do curls off of them. its worth the money so you wont have to have a spotter everytime you squat
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some girl at my gym does this
her ass is flawless
phillyeagles217 1 year ago 14
@phillyeagles217 get a picture
nikolatesla08 1 year ago 7