Advocate South Suburban Hospital Exercise for Older Adults - Abdominals and Core

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Uploaded by on Aug 12, 2011

Advocate South Suburban Hospital exercise physiologist, Diane Meader Schenk, explains the importance of regular weight training for older adults looking to stay healthy and active. She simply and clearly explains how to safely and effectively use weights and body weight in an older adult's workout. This video concentrates on how to strengthen the abdominal and other core muscles.
http://www.advocatehealth.com/ssub

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