Do You Worry Too Much? Understanding Worry and How to Overcome It

Too many people "worry themselves to death." That's because worry—or being anxious—releases adrenalin that keeps us up at night; dominates our minds throughout the day; and assaults our nervous system. Worry is a poison, but there are things you can do to rid yourself of it, or at least lessen its effects.

Category:

Education

Tags:

• worry
• anxious
• anxiety
• self-help
• achievement
• heavy metal
• inspiration
• motivational

[Spiderdick11]

My friend emailed me' your website, were both metalheads by the way, and I really am getting a lot out of your vids so far. I'm gone alot driving a big truck, sometimes struggle keeping it together out here, but I really feel better after watching, thanks alot, keep it up

[MetalMotivation]

@Spiderdick11 That's awesome, man. Great to have you here. I've got a lot of mp3s of my podcast that you can download if you have a player. Maybe you can take it with you on the road. Visit: metalmotivation(dot)podomatic(­dot)com

[hedleypanama]

Thanks! I needed that lecture!

[MetalMotivation]

@hedleypanama My pleasure! Thanks for commenting.

[blaztradiouz666]

i lay awake every nigh with a racing heatr.fealing as if gravity has doubled on me man...how'd you know?how??

[EmissarioDiMorte76]

very good advice i need to chill more often